What is your problem?
I seriously don't know what to do anymore, I don't know how to stop overeating and i am scared.
Identify distortions
I seriously don't know what to do anymore, I don't know how to stop overeating
Create realistic response
Exaggeration.
Well, you do know what to do. You don't not know because the logical answer is to have 3 square meals a day and healthy i might add. So, you do know what to do. it might be hard to achieve that but like most changes, they are challenging. People have done it before, why can't you?
What have you been watching?!
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